Energy
Direction over force
Use energy deliberately instead of asking for more of it.
Begin by observing before trying to change anything. The conditions of a life often become invisible precisely because they are always present.
Understand what animates, drains, restores and directs your capacity to act. This lesson asks you to make that condition visible, name what is happening now, and choose one small revision you can actually test.
Reflection
Where are you applying force without direction?
Next lesson
The world around you